10 Signs Your Gut Is Unhappy
Believe it or not, your gastrointestinal tract has more of a role to play in your health than digestion. Within the intestines, there is a microbiome that influences your...
11 High Cholesterol Foods — Which to Eat, Which to Avoid
Certain high cholesterol foods, including eggs and full-fat yogurt, can benefit your overall health. But others, such as processed meats, may raise your risk for heart disease and other...
The Most Effective Cough and Cold Remedies
It’s that time of year again, runny noses, foggy heads and sore throats are plaguing several of us, best known as “cold and flu season”. The combination of changing...
Visual Signs of Poor Health That You Probably Ignore (But Shouldn’t)
We often think that being diagnosed with an illness such as diabetes, heart disease, stroke or cancer as something that happens out of the blue. That we are healthy...
10 Natural Ways to Lower Your Cholesterol Levels
Cholesterol is made in your liver and has many important functions. For example, it helps keep the walls of your cells flexible and is needed to make several hormones.
However,...