Diet plays a key role in maintaining liver health. Many foods contain compounds that have been shown to help improve liver enzymes, protect against fat buildup, and decrease inflammation and oxidative stress.
The liver is responsible for body processes from producing proteins, cholesterol, and bile to storing vitamins, minerals, and even carbohydrates.
It also breaks down toxins like alcohol, medications, and natural byproducts of metabolism. Keeping your liver in good shape is important for maintaining health.
This article lists 11 of the best foods to eat to help keep your liver healthy.
Best foods to eat for your liver
1. Coffee
Coffee is one of the best beverages you can drink to promote liver health.
Studies have shown that drinking coffee protects the liver from disease, even among those who already have health concerns related to this organ.
For example, studies in a 2016 research review have shown that drinking coffee helps lower the risk of cirrhosis, or permanent liver damage, in people with chronic liver disease.
Drinking coffee may also help reduce the risk of developing a common type of liver cancer, according to a 2016 research review. It also has positive effects on liver disease and inflammation.
The researchers found that it’s even associated with a lower risk of death in people with chronic liver disease. The greatest benefits are seen in people who drink at least 3 cups of coffee daily.
These benefits seem to stem from its ability to prevent the buildup of fat and collagen, the 2016 review suggests. Fat and collagen are two of the main markers of liver disease.
Coffee also increases levels of the antioxidant glutathione. Antioxidants neutralize harmful free radicals, which are produced naturally in the body and can damage cells.
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